Every day I try to eat healthy food. However there is a cafeteria in my job and sometimes these foods buried me and I decided go out. Many times I do not have enough times to eat and I have junk food, but I know that this food is not healthy. Twice a week I have to eat a Junk food. Although I am a slim person and healthy I guess¡¡. People must eat some fruits, vegetables and beef because people need enough proteins, but try to not eat a lot beef because it could be danger for
cloister and our hear. Another things that people can be to get a good health is practice some sport and sleep 8 hours per day.
1 comment:
I have the same problem - it's difficult to find healthy food at the university sometimes.
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